Fit4Mums

Contact us by:
Phone - 0795 7173383
Email - merecede@thestudiowarwick.co.uk
Twitter - @fitformumswarwick
Facebook - fit4mumswarwick

The Studio Warwick
21, Old Square
Warwick
CV34 1XX

Fit4Mums

Classes, exercise, massage and advice for women of all ages

Mercede

Mercede was a fitness instructor at the studio, before training and working as a paramedic.
In the latter role she has successfully delivered several babies.
As she starts her own family she felt that passing on her knowledge and experience would be beneficial to many Mums and Mums-to-be.

Mercede's qualifications and training:
  • Pre and postnatal exercise specialist at REPS level 3
  • Exercise to Music REPS level 2
  • Gym Instructor REPS level 2
  • Specialist Trainer for rectus diastasis
  • I Move Freely Biomechanics Class instructor
  • Ongoing study in the treatment of pelvic floor issues
  • Indian Head Massage Therapist
  • Full Body Massage Therapist
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Pre, ante and post natal exercise

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The ante and postnatal period sees your body changing enormously and the exercise you do must take account of these changes.
We take antenatal and postnatal clients in most of our classes but Fit4Mums will offer classes specifically aimed at addressing the fitness needs of ante and postnatal women.
We often see mums with children of school age who still have muscle imbalances and pain which originated in the ante or postnatal period.

Antenatal exercise during pregnancy can:
  • Reduce back-pain and general discomfort
  • Prepare your body to enable you to have an easier delivery
  • Reduce the risk of postnatal depression
  • Enable you to recover faster from the birth
  • Reduce tiredness throughout your pregnancy
  • Help you to sleep better

Postnatal exercise can:
  • Teach you to keep good posture while feeding and carrying your baby
  • Correct the muscle imbalances which cause poor posture
  • Work to restore stretched abdominal muscles
  • Give specific exercises for the pelvic floor
  • Reduce back-pain
  • Reduce the risk of postnatal depression

If you would like to work on the areas listed below you will be welcome at Fit4Mums classes regardless of how old your children are.

The classes focus on:
  • Reducing backpain
  • Abdominal work
  • Pelvic Floor Dysfunction work
  • Correction of muscular imbalances caused by pregnancy

‘I Move Freely’ All Woman Exercise

A class for all women, working on the areas which tend to be either weak or too strong and which can cause problems at anytime from pregnancy through to menopause. Using the I Move Freely principles which are so popular combined with postural correction exercises but keeping it safe and beneficial for ante and postnatal women too.
Ideal if you have:
  • Back pain caused by a postural misbalance
  • Poor posture
  • Weak or separated abdominals
  • Concerns about your pelvic floor strength
  • Stress or anxiety causing physical symptoms
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Massage and Relaxation

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Relaxation is an important part of a healthy lifestyle. With busy family life booking a massage is a great way to take time out and relax.
Mercede offers Indian Head Massage, Relaxing back, shoulder and neck massage or full body massage.